磁力书Attacking Anxiety & Depression
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- Lesson 02 - 6 Steps to End Panic Attacks - 02 - Group Session.mp328.26 MB
- Lesson 04 - Expectations How to Expect Less & Get More - 02 - Group Session.mp325.35 MB
- Lesson 12 - The Courage to Change - 02 - Group Session.mp325.06 MB
- Lesson 09 - Get Off the Guilt & Worry Treadmill - 02 - Group Session.mp323.32 MB
- Lesson 10 - How to Stop Obsessive, Scary Thoughts - 02 - Group Session.mp322.86 MB
- Lesson 11 - The Truth About Medication & Alcohol - 02 - Group Session.mp322.77 MB
- Lesson 06 - Stop Anger & Control Mood Swings - 01 - Lesson Objectives.mp322.51 MB
- Lesson 06 - Stop Anger & Control Mood Swings - 02 - Group Session.mp322.49 MB
- Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 02 - Group Session.mp321.95 MB
- Lesson 14 - How to Keep Stress From Becoming Anxiety - 01 - Lesson Objectives.mp321.12 MB
- Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 02 - Group Session.mp320.61 MB
- Lesson 14 - How to Keep Stress From Becoming Anxiety - 02 - Group Session.mp320.23 MB
- Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 01 - Lesson Objectives.mp320.2 MB
- Lesson 12 - The Courage to Change - 01 - Lesson Objectives.mp319.51 MB
- Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 01 - Lesson Objectives.mp318.65 MB
- Lesson 01 - Symptoms, Causes & Common Fears - 03 - Group Session.mp317.91 MB
- Lesson 05 - Eat & Exercise - 01 - Lesson Objectives.mp317.28 MB
- Lesson 01 - Symptoms, Causes & Common Fears - 02 - Lesson Objectives.mp317 MB
- Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 01 - Lesson Objectives.mp316.71 MB
- Lesson 02 - 6 Steps to End Panic Attacks - 01 - Lesson Objectives.mp316 MB
- Lesson 04 - Expectations How to Expect Less & Get More - 01 - Lesson Objectives.mp315.51 MB
- Lesson 08 - End What If Thinking - 01 - Lesson Objectives.mp315.49 MB
- Lesson 08 - End What If Thinking - 02 - Group Session.mp314.57 MB
- Lesson 15 - Getting Beyond a Growth Spurt - 02 - Group Session.mp314.37 MB
- Lesson 09 - Get Off the Guilt & Worry Treadmill - 01 - Lesson Objectives.mp313.72 MB
- Lesson 11 - The Truth About Medication & Alcohol - 01 - Lesson Objectives.mp313.53 MB
- Lesson 10 - How to Stop Obsessive, Scary Thoughts - 01 - Lesson Objectives.mp313.07 MB
- Relaxation - Relaxation.mp311.11 MB
- Lesson 05 - Eat & Exercise - 02 - Group Session.mp310.43 MB
- Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 02 - Group Session.mp37.12 MB
- Lesson 10 - How to Stop Obsessive, Scary Thoughts - 03 - Summary.mp36.44 MB
- Lesson 01 - Symptoms, Causes & Common Fears - 04 - Summary.mp34.77 MB
- Lesson 14 - How to Keep Stress From Becoming Anxiety - 03 - Summary.mp33.92 MB
- Lesson 01 - Symptoms, Causes & Common Fears - 01 - Program Introduction.mp33.18 MB
- Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 03 - Summary.mp33.05 MB
- Lesson 11 - The Truth About Medication & Alcohol - 03 - Summary.mp32.99 MB
- Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 03 - Summary.mp32.92 MB
- Lesson 09 - Get Off the Guilt & Worry Treadmill - 03 - Summary.mp32.76 MB
- Lesson 08 - End What If Thinking - 03 - Summary.mp32.74 MB
- Lesson 06 - Stop Anger & Control Mood Swings - 03 - Summary.mp32.64 MB
- Lesson 12 - The Courage to Change - 03 - Summary.mp32.62 MB
- Lesson 02 - 6 Steps to End Panic Attacks - 03 - Summary.mp32.61 MB
- Lesson 15 - Getting Beyond a Growth Spurt - 01 - Lesson Objectives.mp32.42 MB
- Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 03 - Summary.mp32.16 MB
- Lesson 04 - Expectations How to Expect Less & Get More - 03 - Summary.mp31.98 MB
- Lesson 05 - Eat & Exercise - 03 - Summary.mp31.81 MB
- Lesson 15 - Getting Beyond a Growth Spurt - 03 - Summary.mp31.34 MB
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